Author: Scotty P

Let’s be real. The only thing worse than getting tapped out by a white belt is explaining to your dentist how you chipped a tooth during a “light roll.” Finding the best mouth guard for BJJ isn’t just about looking the part; it’s about protecting your grill from rogue knees, accidental headbutts, and the sheer pressure of a tight choke. This isn’t optional equipment—it’s the cheapest dental insurance you will ever buy. In this guide, we’re cutting through the noise to bring you the top BJJ mouth guards for 2026. We’ll break down what makes a guard great for grappling,…

Finding the best BJJ rash guard isn’t just about looking cool on the mats, though that’s a nice bonus. It’s about getting a piece of gear that protects your skin, holds up to brutal training sessions, and actually helps your performance. A cheap, flimsy shirt will get shredded in a month, but a top-tier rash guard becomes a trusted piece of armor. We’ve rolled, sweated, and gotten smashed in dozens of them to bring you the definitive list for 2026. This guide breaks down the absolute workhorses of the BJJ world. Whether you’re a competitor, a hobbyist, or just starting…

Let’s cut right to it. Your search for the best no gi shorts for BJJ ends here. Forget sifting through endless Amazon pages and reading reviews from people who have clearly never been caught in an inverted guard. You need shorts that can handle the brutal reality of hard rolling: the sweat, the friction, the awkward positions, and the guy who thinks leg locks are a personality trait. This guide is your no-nonsense breakdown of the top no gi shorts on the market in 2026, built for grapplers, by grapplers. We’re going to cover what makes a pair of shorts…

So you’ve decided to start your journey in the “gentle art,” and your first hurdle isn’t the armbar or the rear-naked choke—it’s figuring out what to wear. You’re staring at a wall of options, trying to find the best BJJ gi for beginners, and it feels more confusing than a berimbolo scramble. Relax. We’ve got you covered. This isn’t just a piece of clothing; it’s your armor, your training partner, and your first major investment in your BJJ career. Getting the right one from the start makes a world of difference. Picking a gi shouldn’t be a stressful ordeal. You…

Let’s cut the fluff. The world doesn’t care if you’re a good person. It doesn’t care about your intentions. Bad things happen to good people every single day, and the only variable you can control is your own preparation. Mastering self-defense isn’t about learning a few fancy moves from a movie; it’s a complete overhaul of your mindset, awareness, and physical skills. It’s about making the conscious decision to be a hard target. We recently sat down with Briel Clark—known to millions as American Gun Chick—at Underworld Jiu-Jitsu to break down what it really takes to be your own first…

You’re three minutes into a roll, and your lungs are on fire. Your technique crumbles, your grips weaken, and your mind is screaming for a tap. It’s a familiar story, but the problem isn’t just your cardio. The real culprit is your breath, or rather, your lack of control over it. We’re about to break down exactly how breathwork improves martial arts performance, transforming you from a frantic, gassed-out fighter into a composed and ruthlessly efficient warrior. This isn’t about esoteric nonsense; it’s about hard science and battle-tested application. As I learned from my conversation with Mike Thacker, a man…